Our Classes
Studio Mila offers a refined approach to movement through a curated selection of aerial, Pilates (Coming soon), and sculpt classes.
Mila Tone Class
MILA TONE is a low-impact, full-body sculpt class designed to tone, lengthen and strengthen the female body through controlled, intentional movement.
It blends:
Strength training
Pilates-based control
Functional movement
Light cardio flow
👉 All without harsh impact on joints
Aerial Silks
Aerial silks is a strength-based movement practice using suspended fabric to climb, invert, and flow through poses. It builds core strength, flexibility, and control while blending fitness with graceful, performance-based artistry
Aerial Hoops
Aerial hoop (lyra) is a suspended steel ring used to perform strength-based poses, spins, and transitions. It builds core, upper body strength, flexibility, and control while blending fitness with elegant, acrobatic movement.
Sculpt
Sculpt training is a style of fitness designed to shape, tone, and refine the body rather than just build bulk or focus purely on cardio.
